Focusing

based on the German version "Focusing"

Description

An internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation. It involves holding a specific kind of open, non-judging attention to an internal knowing which is experienced but is not yet in words.

https://en.wikipedia.org/wiki/Focusing_(psychotherapy)

Form

 One can learn the Focusing technique from one of several books, or from a Focusing trainer, practitioner, or therapist. 

Benefits

 Potential adverse