Anthroposophic nutrition

based on the German version "Anthroposophische Ernährung"

The concept of anthroposophical nutrition essentially corresponds to the loosely managed vegetarian diet. The  diet based on fresh and natural foods in demeter quality. Pesticides and weed killers are rejected. The consumption of meat, fish, soy and industrially processed foods such as sugar and white flour, on the other hand, should be restricted. 

The dietary practices based  differ from other “alternative” diets, like the whole foods diet.  It expands the underlying knowledge of natural science in the sphere of nutrition with a holistic view of the human being as an animated physical and soul-spiritual being.

Recipes:

https://de.scribd.com/document/317032245/Anthroposophic-Nutrition

Sources

• https://dr-barbara-hendel.com/en/nutrition/forms-of-nutrition/anthroposophical-diet