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Eye Movement Desensitization and Reprocessing (EMDR)

Therapy and self-help techniques

based on the German version "EMDR"

 

Description

Is a form of psychotherapy or an element of psychotherapy. The person being treated is asked to recall an image, phrase, and emotions that represent a level of distress related to a trigger while generating one of several types of bilateral sensory input, such as side-to-side eye movements or hand tapping.

 

 https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing

 

 

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Benefits

 

 Potential adverse

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