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Mood tracking

Therapy and self-help techniques

based on the German version "Stimmungstagebuch"

  

 

 

Description

Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder.

wikipedia.org

 

 

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