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based on the German version "Neuro-Linguistisches Programmieren (NLP)"
Description
An Element of Cognitive behavioral therapy (CBT)
An approach to communication and personal development that focuses on how individuals organise their thinking, feelings and language. It has been used to assess and treat a variety of clinical symptoms, including depression, anxiety and stress.
https://www.derby.ac.uk/blog/neuro-linguistic-programming-psychology
Form
One can learn the NLP technique from one of several books, or from a therapist.
Benefits