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based on the German version "Imaginationsübungen"
Description
An Element of Cognitive behavioral therapy (CBT)
As a skill for problematic situations and to relax. For example You can create a new 'safe place' in your imagination
Form
One can learn the technique from one of several books, or from a therapist.
https://www.getselfhelp.co.uk/docs/SafePlace.pdf
Benefits