based on the German version "Focusing"
Description
An internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation. It involves holding a specific kind of open, non-judging attention to an internal knowing which is experienced but is not yet in words.
https://en.wikipedia.org/wiki/Focusing_(psychotherapy)
Form
One can learn the Focusing technique from one of several books, or from a Focusing trainer, practitioner, or therapist.
Benefits