Self-exploration

based on the German version "Selbstexploration"

Description

Specifically, self-exploration involves “taking a look at your own thoughts, feelings, behaviors and motivations and asking why. It’s looking for the roots of who we are.

An element in talk therapy: The therapist helps “clients examine what they feel, how it physically feels in their body, why they feel it and when they’ve felt it in the past.”

 https://psychcentral.com/blog/self-exploration-getting-to-know-thyself#1

Form

Clinical application

Time

Costs