Tai Chi

based on the German version "Tai Chi"

Description

sometimes also known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. 

Wikipedia.org

Form

Individual or group therapy

Clinical applications

Time

Costs

Not covered by German public health insurance companies

• community college courses (Volkshochschulkurse)

• Health courses that are partly covered by the German health insurance

• fitness center

• free online-courses:  example: https://www.taichifoundation.org/free-live-online-classes

Benefits

 Potential adverse

The effectiveness of most body therapies has not been scientifically proven or has only been insufficiently proven.

Knee pain, musculoskeletal aches and pains, etc.