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Mindfulness meditation

based on the German version "Achtsamkeitsübungen, Achtsamkeitstraining"

 

 

 

Description

a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions

Wikipedia.org

 

Form

Individual or group therapy

  • Stationary during a DBT 
  • Health courses at the health insurance company
  • A technique in outpatient behavioral therapy

 

Clinical applications

  • Borderline
  • Depressionen

 

Time

 

 

Costs

 

Benefits

  • Decreased Depression 
  • Increased Emotional Regulation 
  • Reduced Anxiety and Stress ·
  • Better Memory ·
  • Cognitive Improvements

 

 Potential adverse

 

 

No thoughts on “Mindfulness meditation”

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